I think I’ve mentioned that I started walking last year. I did it to get some fresh air and to get the heck out of the house. 20/80.
You probably walk or run or bike too. Maybe even for the same 20/80 reasons as me. Although I never run. I can’t. My body doesn’t do that. If I were to be chased by an animal or alien or something, I would just surrender. It’s been a good life.
So see, we are totally alike. We’re just the same. Except when you go for a walk, you grab your headphones and maybe your phone – or you have an iwatch and you don’t even need your phone.
When I go for a walk…I have accoutrements. Some additional items.
Here’s what I grab before I go….
- SPF 100 – yes it’s a thing. It’s real
- Lip balm with SPF 30. I’m serious about sun damage
- Visor – no, not baseball hat. A visor, with Velcro
- Large sunglasses to block the sun and eye contact with other people
- Tissues because it’s pollen season
- Headphones – see I’m normal! Although I don’t listen to music. Ever. Like never. Only murder podcasts
- Ankle weights. You heard me. Ankle weights. And not the cool, low-key kind. Nope. I like the Jane Fonda 80’s neon kind. Last week I added hand weights but I think I went too far. I got a lot of weird looks so I’m not gonna do that again…
BTW – if you think this is bad. I looked even more ridiculous in the winter.
Anyway the sun is out. Go take a walk. It’s easy. Just follow my 7 easy steps! Lol!
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